Avial Recipe

Serves 4

Ingredients:
4 cups mixed vegetables (ash gourd, raw banana, yam, cluster beans, snake gourd, drumsticks, potato, cucumber, pumpkin and carrots)
½ cup sliced green mango (optional)
½ tsp turmeric powder
1 cup fresh grated coconut
1 tsp cumin seeds
7-10 green chilies
Salt to taste
1 cup sour curds
5 tsp coconut oil
1 sprig of curry leaves
Method:

• Boil 2 cups water in a pan. Add the vegetables and turmeric.
• Simmer till the vegetables are tender. Mix well.
• Grind the coconut, cumin seeds and green chilies to a fine paste. Add salt.
• Add the paste to the vegetables and mix well.
• Simmer the mixture for 10 minutes.
• Stir in the curds and cook for 2 min.
• Add the coconut oil (uncooked) and curry leaves.
• Serve with rice.

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