Yesterday a friend mentioned to me that the recent medical report had shown haywire vitals, a severe imbalance. I knew what the emotional root cause was, and called immediately. She parked her car on the side and I ran her through a round of EFT over the phone. Just one round. 

The self-directed anger, disgust and hatred she had received as a gift from her mother and tortured herself with for decades just vanished. The right timing, along with the right words and insights make EFT work like pure magic, cutting through the need for years and years of therapy. 

If you’d like a tip, here’s one. Many of you who’ve worked with me know the importance of surrender. But sometimes in the name of surrender, we tend to suppress what we’re really feeling. You learn the hard way from life, that certain attitudes and actions are painful. So we reverse it, feeling either nothing or by suppressing the action/ feeling. This causes disease. The key is to FEEL what is happening inside, but merely to not let that transform into actions. But the feeling bit it critical. Feel it, and ideally, EFT it. 

But more than anything, practice deep listening. I cannot overstate the importance of this. It’ll help you get a much stronger grip on what is really going on inside. And also on what is going on in the hearts of those around you, probably more clearly than they themselves are aware.