Browsed by
Tag: spiritual journey

Artist or Artisan, Which One Are You?

Artist or Artisan, Which One Are You?

I remember on my first day with my art teacher, he said one thing that stayed with me. As we spoke of copying vs. originality, he said “There’s a difference between a painter and an artist. Merely having technical knowledge does not make you an artist. That’s just a painter”. My head first protested because well, painters are those who paint walls, not those who make beautiful designs on canvases. But I did get the point.

And now, mingling closely with artists, I see so much more clearly what he meant. Again, I get my terminology slightly wrong here, because technically artisans are people who work in a skilled trade, making things with their hands. But you’ll get the point, won’t you?

I see so many artists who compartmentalize. And I guess this will be natural for most people without any spiritual background, because art without spirituality is dangerous. The mind is like a tank of water, mud safely settled at the bottom, the upper surface appearing calm and clear, giving the illusion that there is no trash. Art shakes things up, brings the dirt right up to the surface. And without a spiritual foundation, one has no idea how this needs to be handled. So we limit art to the canvas, or to the instrument, dance floor, or to the stage. And this compartmentalization works initially, and then starts to tear the system apart. Is it any wonder then, that India has a history of great artists, none of whom were mentally unstable, eccentric or suicidal, whereas Western artists have always been either or all? I don’t know of any Indian art form that didn’t establish a firm spiritual foundation first, and that is what made the difference.

What is an artist, really?

  • Someone who looks at something ordinary, something everyone looks at all the time, and sees something no one’s ever seen before. A fresh perspective, a new direction, a different approach.
  • Someone who is fearless in creating- or someone who is capable of setting any fears aside, in order to create.
  • Someone who is willing to see the truth as it is, and is willing to bear the brunt of expressing that truth. And more than anything else, someone who can do this in a creative, loving and beautiful way – in a way that the message will be accepted.

Our creative outlets give us this space – a space where we can be free of judgment – especially judgment of ourselves, a space where we can learn to set aside our fears of discovering and expressing the truth. But when it comes to taking this approach to our personal lives, we falter.

Almost all artists I know have trouble really fitting in with the society, because a part of them follows the heart – enough to not feel a sense of belonging in a mostly-zombied-out world. And this is a difficult thing, because it is human to want to belong. The bane of an artist is the fact that they will probably never belong. They try, to belong among other artists, but that doesn’t work out, because they’re all compartmentalizing too, and we all compartmentalize in different ways, which causes conflict and friction. The eventual consequence is a feeling of resentment, indignation and self-righteousness towards others, even more so towards ‘ordinary’ people. If you find yourself becoming cynical and angry (a masculine approach to unsolvable problems) or depressed and dejected (a feminine approach) over time, you know it is because you’re not taking art outside your studio or your stage.

Is there a way out? Yes there is. Every artist will tell you that art is their bliss. But we come back to the question we began with – are you an artist, or an artisan? Are you just learning a technique, are you just capable of creating when you pick up a tool? Or do you let yourself carry your wide-eyed, child-like wonder everywhere you go, and bring your vulnerability to everyone you meet? That’s the secret here.

Let your art take over your life. Allow yourself to listen just as deeply, observe just as wholly, and absorb just as effectively, in every moment, every conversation, every relationship in your life. Allow yourself to be brutally honest with yourself, and allow yourself to show your true self to others – in a beautiful, creative way that is easy to accept, while still being true to the message. More than anything, be open to letting life break you, and have faith that you will learn to rebuild yourself, putting the pieces back together in the completely different way. Sounds difficult? Since when did difficulty ever scare artists? Not only is it possible, it is also worth the effort. If a few hours of your art form can bring you such bliss, have you ever wondered what a lifetime of it can do?

Q&A: How Do I Forgive Myself?

Q&A: How Do I Forgive Myself?

What about forgiving ourselves? How do we forgive ourselves for the decision we made?

Forgiving ourselves becomes an issue if we think that external situations control our capacity to be happy. If one choice could have made you happier and one less happier, then you are better off with the ‘wrong’ choice, because that wrong choice will help you learn much more effectively that choices – and external circumstances don’t have anything with your capacity for joy. When you realise this, forgiveness becomes redundant.

The second aspect is, if you are focused on a spiritual pathway, you are changing and growing everyday. So the person who made that wrong decision is not even who you are anymore, so who are you holding the grudge against?

 I needed to hear this. But what if the decision is something not replaceable? Of course, all decisions are not replaceable, but for example, if we lose one job, we can get another job, or if we lose one lover, we can get another one. But what if the decision we made is something that we can never replace, then the it comes with regret. Yes it is true that we need to realise that external circumstances do not make us less happy… (ultimately), but how do we deal with such regret? Just see it as a “lesson”?

Then you ‘integrate it’ into your life. Ultimately we never chase things, we only chase how those things make us feel. So ask yourself what feeling you were chasing and remind yourself that you can feel that way without an external trigger

Q&A: Is Marriage Necessary?

Q&A: Is Marriage Necessary?

Hello Ashwita. Is marriage truly necessary. Concepts like – better half, one’s partner completing oneself and the Hindu concept of Marriage being one of the samskaras. Are they to be followed or is it OK and perhaps good in a certain way to not marry.

I have also heard a spiritual teacher say something like – some people come to this world to fulfill a bigger purpose and they aren’t meant to have a family.

Please share what according to you is the right perspective on this.

Things like ‘better half’, ‘completing oneself’ etc come from a space of deep unfulfillment and rarely bring sustainable joy. Ultimately, it is simple, vinasha kaale vipreet buddhi – when your time is bad, you’ll take all the wrong decisions, shun people who can guide you in the right direction and support you, and turn to those who will mislead you.

You ask ‘is marriage necessary’, and I ask ‘for what’?

As an antidote for loneliness, marriage is useful for about 2 years if you find the right partner, after which you will find yourself back at where you started. Ultimately you are lonely because you have abandoned yourself. The presence and the distraction of a partner can mask this for a couple of years. If you have a child after 2 years, you can mask it for longer, but you are only masking. Of course, if you marry the wrong partner you will simply be miserable and lonely for many years, so the point is defeated.

Many people think that life will become easier after marriage as there will be someone to share responsibilities. More often than not this is rarely the case. If anything, marriage doubles your responsibilities. If you want a man so that you’ll have someone who will.. I don’t know, pay the bills, drive you around, or if you want a woman who will maybe cook for you, do your laundry, take care of your parents – please, just learn to do all this yourself. Be the man/ woman you want to marry first, because if you don’t, any situation where your partner is incapable of fulfilling these needs will tear your marriage apart.

If you want a partner to raise children with, it may not be a bad idea, provided you find someone who will last with you peacefully until they’re old enough. Quite a hard task these days, but it may be worth trying. A child being raised in a toxic household is probably not a good idea, and single parents might just do a better job, so again it is debatable from this perspective.

If you want to ensure you will not end up alone in your old age, then it is pointless because chances are high your spouse will die 10-20 years before you do, your children will likely be abroad or far away and meet you once a year. If your spouse is alive, you will probably not be able to stand each other after a few decades of rubbing each other the wrong way – look at any couple that’s been together for 3+ decades and you’ll know what I mean. Very rare to find people who are genuinely happy spending time with each other and capable of talking to each other deeply after spending decades of growing apart and ignoring each other while they focus on kids and on making money. So in such a case it is better to simply marry when you start getting older so you find someone you are actually compatible with at 50 and someone who looks fit enough to last another 3 decades with you.

To increase the population and make sure human race is not wiped out from the face of the earth, marriage is a useful tool, yes – although this is a purpose that is long gone, what with 7.5 billion of us threatening to wipe out all other species instead.

To keep an order in the society, maybe marriage is a fairly useful tool… probably. As a therapist especially in India I have very little regard for marriage as I have seen marriage more as a tool which pushes people to have extra-marital affairs. People stay in marriage for the sake of the society and go have relationships with whoever they want, too afraid to be honest and open (even with themselves) about what they really want. This is slowly changing but anyone who is open and supportive enough to have friends who share their personal stories knows how rampant this still is.

Is marriage truly necessary if we want spiritual growth? No. For spiritual growth, nothing is truly necessary except brutal honesty with oneself and utmost sincerity and dedication towards the path. Everything else that you need to develop, the universe will bring into your life and you will surrender because you will know that that is right at that point in time, no matter what others, the society or the sacred books tell you. (Note that this is a dangerous thing if one is not brutally honest and completely sincere with oneself because then one can follow one’s wild fantasies in the name of ‘doing what feels right’ – this is what many of Osho’s disciples did and went completely haywire, and I still see a lot of people on the spiritual pathway doing this)

So – am I saying marriage is completely unnecessary? Well, yes and no. Is it necessary? I don’t believe it is, no. Unless maybe you’re going to need the paperwork or moving to Dubai where you will get arrested if you live without marriage, or unless you are having children and your country needs the parents to be married. If you do find a person you love deeply, who loves you back equally deeply and you both want to commit to each other, then marriage can be a truly beautiful, divine thing. But as with most divine things in the world, this is usually just defiled and used as a means to a whole lot of other ends.

Bottom-line? If you meet someone with whom giving seems natural and effortless, and it makes you want to spend the rest of your life making that other person happy, do it. Otherwise, take a good hard look at what you are really seeking and whether marriage really is going to fulfill that need.

Why We Attract Negativity

Why We Attract Negativity

“Good things happen to good people”

I have often wondered if there’s a bigger lie than that. Or a more ruinous one.

All the fairy tales we’re told as children, tell us how the innocent, good and the brave live ‘happily ever after’ and the demons are killed. Our parents often reward us for good behaviour and we’re punished for our misdemeanors. And this makes us want to be ‘good people’. Not for the sake of being good, but because we want the benefits of being good.

‘Spiritual’ people often have it worse. Most people on the spiritual pathway want to be ‘good’ people to fit in with the stereotype. Many of us genuinely believe that being positive and happy and accepting of life is how a spiritual person is supposed to be, and strive to get there. Then why do we end up being surrounded by ‘negative’, ‘toxic’, and ‘narcissistic’ people? When we seem to have the capacity to attract whatever we want, how is it that the negative people still seem to seep in?

Because we want to be good people.

Our mind only understands the value of things through comparison. For example, when compared to a homeless person, our life looks very plush. But when we meet a person who owns a jet, suddenly we seem to be living drab, meaningless lives. Neither of the ideas of our lives is the truth – if we tried to assess the true status of our life, it would be very hard if there was no benchmark. The mind needs something to measure things against.

The Paradox

Now, to be surrounded by deeply loving, kind, generous and brilliant people sounds like a wonderful thing, but the gratitude for such a life is quickly going to fade once the comparisons come in to the picture. If everyone around us is a better person than us, then we eventually become the not-so-good person. We’re the lazy one, the dull or the slow one, the negative one – in comparison. But we’ve grown to believe that to get the best things from life, we need to be ‘good’ people!

So what’s the easiest way to become a ‘good’ person? To simply change the benchmark we’re comparing against. The moment we are surrounded by negative, horrible people, we can immediately relax in the knowing that we’re good, and therefore our future is secure – because only good things happen to good people. Of course, this happens at a subconscious level, none of us consciously wants to be surrounded by who we think are bad people. And yet that is exactly what we end up with.

Let go of the labels

When we crib or complain about a person, if we bring our attention to how we’re really feeling about ourselves, we can start shifting things around. Really deep work will even reveal how we want people to hurt or let us down so that we can continue making them ‘the bad guys’.

Working with our shadows and integrating them goes a long way in this direction too. There is no such thing as a good person or bad person. Not only are these terms relative, but we’re all a mix of both, yin and yang. Whether we choose to call it good-bad, spiritual-unspiritual, conscious-unconscious, empath-narcissist or anything else, we’re getting into the same pattern – that of comparison. On the other hand if we view everything and everyone as a celebration of life, and if we realise that nothing is ever really as it seems, we dislodge ourselves from this mess and become truly free.

 

Are You ‘Settling’ for a Mediocre Life?

Are You ‘Settling’ for a Mediocre Life?

Happiness does not lie 'out there'

Almost every other day, I come across some article or person urging others to go out there and live life or follow your heart. Common people seem to be stuck in the rat race, miserable and incapable of having a life between paying off loans and raising children.

This reminds me of my mother’s Reiki teacher, who was a school teacher by profession. One year when they had exchange students come from the UK, they decided to do something different. The students were picked up from the airport and dropped off in the middle of the desert to live with locals in a below-poverty village. There were no toilets, they used broken pots for cooking, vessels were cleaned with sand and meals consisted of dry rotis (flat bread) with red chili chutney. Two weeks later when the school came to pick the children up, the children started crying, saying they didn’t want to go home. Never before in their plush, abundant lives had they experienced love, affection and bonding like this.

What did the village have that these rich British kids did not? What did they have that you do not? How could they be happy with so much less than you have?

While breaking free and pursuing one’s dreams just might be the answer for a select few that have lived oppressed lives in the fear of rejection from society, the fundamental problem in that approach is that it assumes that happiness lies outside. In a relationship, in a career, in material pleasures, in a new place. And that belief puts you on a fast track to misery. The more choices you have, the more miserable you are going to be, because you don’t know ‘which choice will make you happy’. If only you knew that the answer was ‘none’.

Choice has made us not freer but more paralyzed, not happier but more dissatisfiedMore details

Barry Schwartz

When not to Settle

While on the one hand people don’t want to ‘settle’ for mediocre lives, on the other they want to ‘take a chance’ on mediocre choices. Our generation was raised by over-involved parents, and most of us have refused to grow up and own up for our lives. If we invest our energies in growing up, we will start to see that each action has a consequence, and that will change the way we approach a fork in the road.

What choice we make isn’t about whether it will make us happy in the future – happiness is a choice we make this instant – but about what the consequences will be, and whether we can live with that. I’ve seen so many people settle for a lousy partner because they’re too afraid to be alone. Or settle for having a baby because of parental or societal pressure. Or move to an unpleasant place because they’re desperate to ‘get away’ from family or something else. These are exactly times when we shouldn’t be ‘settling’.

Don’t settle when life brings you to crossroads. If you are desperate and frustrated, seek healing and understand that getting into a different situation will offer only temporary respite, if at all.

When “Settling” is Important

We’re not just talking about relationships here, of course. But this quote is just so, so relevant. Once you’ve made a choice, stick with the consequences and make peace with where the choice has taken you. When you truly make peace with it, it is possible that looking at those beautiful couple or travel pictures on facebook or elsewhere might leave you a tad uneasy, but never will it empty out your heart of happiness.

So many people want to change their lives so desperately that they just cannot give the present moment their best. This is the same as being so unsure whether you’re on the right track, that you are unable to walk. But unless you move, you’re not going anywhere. If you are meant to have a different life, it will happen, and life will bring opportunities and openings your way. If you’re feeling stuck and frustrated in a completely unfulfilling life, it is time to understand that it is not life that is unfulfilling, but you who have stopped investing. Embrace your life for what it is in this moment and give it everything you’ve got. And that’s how you live.

If you think it’s fame and money that are the key to happiness, you’re not alone – but, you’re mistaken. As the director of a 75-year-old study on adult development, having unprecedented access to data on true happiness and satisfaction here are three important lessonsMore details

Robert Waldinger

Want to be Truly Alive? Read This!

Want to be Truly Alive? Read This!

Are you as alive as you want to be?

Before the advent of television and the internet, people were content with boring, limited, mundane lives. But today our lives are bombarded with videos and images of the excitement in other peoples’ lives and when we look at our own, it usually looks awfully pale in comparison.

Every one of us has a friend who travels extensively and has spectacular photographs as a testimonial for time well spent. Or that friend who tries a new restaurant or pub every weekend and maybe even gets paid to review. Or that one who whips up delicacy after delicacy, even their children’s lunchboxes looking like they’re straight out of Masterchef. Or that one with the perfect figure/ body, who seems to run every marathon and can do a hundred push-ups. Basically, that one friend who is truly living.

And we wonder. Between my work and home routine, between helping with homework/ changing diapers and navigating traffic and deadlines, how do I find the space and time to fit LIFE in? It is an impossible pursuit, one akin to the moth flying into the flame, for the stress that such a desire causes will in itself ruin one’s health – possibly the one last thing still unaffected.

What is ‘Truly Alive’ Anyway?

As I see it, there are two kinds of people. There are those who collect things, and there are those who collect experiences. There is probably a third category that pines for both, but lets not go there.

Until recently, most people belonged to the former category. Now more and more belong to the second, believing it to be somehow superior to the former. Maybe it is, too – after all, buying a Ferrari does little to truly enhance who you are as a person, but spending a few days volunteering or traveling solo can shift something deep inside.

But there is something common between both these categories of people. They are both chasing, trying to run away from the empty, dreary realities of their lives. They are really no different from you, it is just that their runaway vehicle looks a lot more attractive. If anything, they’re probably a little less ‘alive’ than you are, because their need to fill up their lives with excitement is far greater than yours.

Why complicate ‘truly alive’?

Truly alive is not about how exciting your life is, it is simply how alive you are in every moment. Spiritually unconscious people ‘feel’ alive when awestruck, and errantly confuse that with being alive.

When you feel the flow of water on your skin as you do the dishes, you are being fully alive. You are not, if you are instead preoccupied with thoughts about yesterday or tomorrow. When you are playing with your child and watching his or her every expression instead of looking at your phone, you are being truly alive. When you appreciate the setting sun or that driver who courteously let someone pass as you drive home, instead of cribbing about traffic times, you are being alive. While waiting at the bus stop, if you allow yourself to be captivated by the ‘mundane’ scene life presents to you instead of getting bored, you know that you are truly, truly alive.

The sages and monks sealed themselves inside a little cave for a reason – because when you are really participating, even staring at a dimly lit wall is a blissful, magical experience.

Stop trying to run after experiences. Be truly alive, participate in every moment, no matter how boring or routine your mind might claim it to be. It is after all, the only way to live!

Learn to Introspect – The Right Way

Learn to Introspect – The Right Way

Introspection is a wonderful tool available to a spiritual aspirant. When done right, it can lead quite directly to deeply peaceful states.

The intellect has long been celebrated in modern society and this is especially true of the current generation. We judge people based on their IQ, their opinions and their academic qualification. The intellect has been reduced to a tool that serves the ego and consequently, introspection is an exercise in the same direction.

What is Introspection?

The Merriam-Webster dictionary defines introspection as “a reflective looking inward :  an examination of one’s own thoughts and feelings“. It takes us in two directions – one can either examine one’s thoughts, or one’s feelings. The former is much more popular. And a much bigger waste of time.

Introspection on Thoughts

The ego is nothing but a set of mental structures which we use to construct or define our identity. Whenever something happens that disturbs or challenges this identity, it gives rise to unpleasant feelings. In a bid to avoid facing these feelings, the mind starts moving in circles, giving rise to thought after thought, theory after theory. Any mental introspection therefore gives rise to transient theories which support the current illusion we are witnessing.

This is not to say that happy moments are any different. Pleasant feelings arise when the identity is reinforced, and in such a case the mind runs in circles in a bid to make this state permanent, coming up with theories and ways to extend this feeling.

So in either case, mental introspection is futile because it tries to consider permanent something that is ever-changing.

Introspection on Feelings

On the other hand if we simply look inward, something that can be equated to pratyahara, the fifth step on the eight-fold journey in Ashtanga yoga, we slowly learn to rest in the realisation that everything is impermanent.

Instead of running with the mind, if we turn our attention to the feelings in our heart and sensations in our body, introspection becomes free from the shackles of the mind. Initially it might be helpful to label what we are feeling – ‘I am feeling angry/ sad/ rejected’ or ‘there is a tightness in my chest/ throbbing in my knee’ but with practice one experiences these things deeply enough that no word can do justice to what we are experiencing.

So?

The mind is a wonderful, extremely powerful tool. It is what separates man from all the other beings through the capacity to rationalise, plan and analyse. However, most of us have lived a life where it is not us who controls the mind, but the mind is controlling us, revolving around pointless topics and leaving us with no energy for productive activity.

Introspecting on one’s feelings lifts the veil of the mind-created stories from our eyes and brings us a clearer version of reality. A focus on feelings also helps us bypass the analytical mind and tackles restlessness at its root cause, thereby eliminating the deep-seated, subconscious fear of feelings – which is really the secret to lasting peace.

Can Positive Thinking Be Hurting You?

Can Positive Thinking Be Hurting You?

In a world seemingly full of negativity, positive thinking appears like a big boon.

We live in a world that thrives on fear. Fear is used by the governments and media to manipulate the masses, by corporations to manipulate employees and by parents and teachers to manipulate children. By the time these children grow up, they are so full of shame, guilt and lack of faith in themselves and the world, that they see no way out. And for these people, positive thinking is a big boon indeed. To switch from a constant stream of negative thinking to focusing on the positive can bring about big shifts.

There are some things in life that are very useful in certain circumstances but a pain to carry around. Like a ladder. Positive thinking (and the law of attraction) is that ladder. It pulls you out of a deep ditch that life worked you into, helps you climb out and changes your life. But then, you start carrying it around, and that’s where the problem begins.

How can Thinking Positive be Bad?

Really. How can something that is positive, be ‘bad’? Contradiction? Not really. If a coin identified only with the ‘head’ and refused to acknowledge the existence of the ‘tail’, what good would that do?

When we refuse to acknowledge the existence of our negative emotions, it is akin to refusing to acknowledge the trash in our house, and choosing to focus on the flowers. Over time, the trash starts to stink and the flowers wilt. If however, we tackle the trash, convert it into manure, then our flowers grow even better. But for that we have to get our hands dirty.

Putting this into Context

Negative emotions are not meant to be avoided. As mentioned earlier, there are times when people get stuck in a negative spiral, where a short phase of positive thinking might pull them out of their mess. But unless we work on and transmute our negativity, we cannot completely utilize the power they bring to our personalities.

Also, positive thinking creates a suppression of negative emotions which eventually manifest as physical disease – because the body needs to find a way to release them.

Neither Positive Nor Negative: Don’t Think

When we are focused on doing what we need to do, there is very little thinking. We might choose to think – i.e., plan, execute, delegate, etc., but when we are really engaged in the action, there is very little scope for thinking about the outcome, because all our energies are dedicated to the present. In this moment, there is no positive or negative. There is just action.

It is when we are concerned about the outcome that thinking becomes negative or positive. If something unwanted happened in the past, we resist reality and either feel miserable or suppress it and convince ourselves that things will get better. If we are waiting for the outcome, we project a positive or negative outcome and feel happy or sad. In either case our thoughts are a lie, because the future isn’t here yet, and we have no idea what it will bring. The only thing that is real, is the present. And when you are in the present, there is no positive or negative. It just is as it is.

What is Illusion? (& How to Transcend It)

What is Illusion? (& How to Transcend It)

Maya‘ or illusion is one of the most commonly used words in Indian spirituality. Everything is an illusion, we are told again and again. And today, Quantum physicists agree, saying that everything that we perceive, including the separation between ourselves and other people and objects, is nothing but an illusion.

But, what does illusion really mean? Does it mean that if you are hungry, there is no point in eating, because food is an illusion? Or because YOU are an illusion? It took me a few months to start to understand that just because something is an illusion, does not mean that nothing exists in its place.

Illusion is not the existence of something, but its perception. 

When you glance at the picture above, it looks as if a miniature Eiffel tower is standing on the paper. On taking a closer look, we realize that it is just really clever drawing. When we look at a table, we see a solid surface, separate from ourselves. On taking a closer, very microscopic view, we realize that everything is made of molecules and there isn’t really any separation, just a variation of density.

It’s All About Your Perception

Going deeper, we start to see that absolutely everything we know and believe is based on perceptions – and it is only the illusion that we perceive. For example, when someone comes and tells you that they just enjoyed a chocolate cake, you go back to the experience of eating chocolate cakes in your past, and feel happy for them. Now if you realize that they don’t like chocolate cake and are unhappy  they had to eat it, you go back to another memory when you ate something you didn’t like, and imagine that they feel the same way.

In both cases, you imagine that what you felt in the past in a similar situation, is exactly what the other is feeling. And this is the biggest illusion we foster.

It’s Never the Same

I remember going to a science museum in Singapore as a teenager, and finding a bunch of tasting ‘papers’ in a bowl. When we licked the paper, some of us found it sweet, and some sour. We were utterly surprised to find that all the papers had the same taste. And yet, what we were experiencing was completely different.

When you fall and hurt your knee, when you eat an apple, when you get your heart broken, when you get a massage or place your foot on the earth, your experience is unique. Just like no two people can ever see the same rainbow, no two people can experience anything the same way.

Going Back to the Point of Reference

Absolutely everything we talk about, needs a point of reference. When you say ‘sweet’, you are referencing with sugar. When you say ‘anger’, you are referencing to what you feel in situations where people think you or someone should be angry. This is why behavior that might seem completely acceptable to you might be completely offensive to someone else – because you are using different points of reference.

The Pitfall

One major pitfall in being bound by illusion is that we cannot relate to people who are experiencing something we have never ourselves experienced. Or when their perception varies greatly, like having a drastically different threshold of pain. This creates disruptions and problems in relationships. Also, forgetting that perceptions are limited to our current view of the situation can lead us to get lost in unnecessary and intense emotions.

Transcending It

A careful look back at our own lives will show us how our own realities have changed with our perception. Maybe you hated eating broccoli as a child, and now you love it, or maybe you thought your father was the most amazing guy on the planet, and now he’s just human. Opinions change with perception. And perceptions are variable, based on where you stand.

If we can just remind ourselves when we speak with others, that what they have or are experiencing has no relation to our own experiences, and that their experience is completely unique, it creates a great shift in relationships. We move from ‘I know what you are feeling’ to ‘I’ll never know how that feels for you, but you have my attention and/ or my support’.

5 Signs You are Smarter than ‘the Media’

5 Signs You are Smarter than ‘the Media’

The amount of hypnosis and mind-manipulation in the media today is staggering. Children have been a favourite target for long, and now we have a generation of adults that has been exposed to a whole lifetime of media hypnosis.

In my observation, apart from making people more addicted consumers, a constant exposure to the media dramatically reduces happiness levels .

Advertising is increasingly using hypnosis to sell products – the whole idea of advertising is mostly to sell you things you don’t need, so they have to create a demand first, by showing you how sub-standard your life is, without the product. The implications are vast, and effective – people are becoming increasingly body, fashion and brand conscious, mostly to their detriment. But what affects people more than anything else, is the hatred that is being spread in the name of news.

However, there are also people today who are more aware than before, and not everyone is brainwashed by the media. Here are a few signs you have remained above it all.

1. You don’t take sides

When you read the news merely to stay up to date with what the world is talking about, you are usually unaffected by it. Anyone who has had a close tryst with the media knows first hand how so much news is completely fabricated out of thin air, or in the very least, distorted beyond recognition. When you view the news with this knowledge, you know that it is foolish to be on one side, because what you are so passionately feeling about might not even be true.

2. It doesn’t stick on

If you spend the rest of your day thinking about what you saw/ read, then you know you’ve fallen for their tricks. This applies to news, series, reality shows, everything. Today the media is using stronger emotions because whether positive or negative, intensity is usually addictive.

3. You are not a mouthpiece for the media

When I was young, I’d hear this phrase a lot – any publicity is good publicity. Everytime you talk, share or tweet something, whether against or in favour of, you are directly playing into the hands of those who are trying to gather free publicity – this is exactly what they want.

If you look at it from an energy perspective too, the more you make an issue out of it, the more energy you send it. The more energy an issue has, the more it can affect you. Of course, we do the right thing when we can, but most of the times when we discuss – either verbally or through media – we are just providing people free publicity.

4. You are not addicted

Would you feel at peace on a vacation where you don’t use any gadgets? This is a common fantasy, but it does nothing to indicate an addiction or the lack of it. You know you are free when you don’t go back to media when you have ‘nothing to do’ or ‘are bored’. Spend a holiday at home just spending loving time with the family, without an insane desire to check your email or whatsapp just one more time, and you know you’re dong fine.

5. You are not a consumer

Consumerism is a disease that stems from an inability to be with oneself. We try to fill this gap through retail therapy, or over-stimulating ourselves. An inability to ‘be’ with oneself leaves one vulnerable to manipulation and deception. If you are satisfied with what you have, however, this is not possible.