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Lonely and Abandoned?

Lonely and Abandoned?

One morning this week, I woke up to find a special text message on my phone.

“Hi Ashwita,
Why the soul does so feel abandoned,
Why, again and again, taunted by lonely despair
Why do the tears dry into a shriveling, deep within
Heal the soul, hear the call
Help the beauty emerge,… oh please do!”

And as I was still groggily trying to make sense of what I was reading, the answer automatically flowed. Of course, here’s a slightly edited version, there were a few rough edges in the original.

Why does the drop,
Far away from the ocean,
Feel so miserable, incomplete?

Why, as it quivers
In the light of the sun,
Does it weep alone in the heat?

If only it knew,
It was only a matter of time
If only it knew,
That every time the sun shines
The heat has it vaporize,
Sending it closer to the skies.

May you remember,
When you feel like you are fading
That you are only just
Evaporating.

No body comes to help,
Because it is your destiny to disappear
Lose yourself completely,
Although it may be exactly what you fear.

You are meant to rise, meet the skies,
Only to then fall back down,
Plunge into the ocean, once again,
Until all of you has drowned.

You’re going back home, little one,
Yes, you’re just going back home,
And only when you’re there, will you realise
There was never, ever such a thing as ‘alone’.

Signs You’re Stuck in a Belief

Signs You’re Stuck in a Belief

True freedom is the freedom from your beliefs.  Credits: 'feeling free' by bwaworga@deviantart
True freedom is the freedom from your beliefs.
Pic Credits: ‘feeling free’ by bwaworga@deviantart

It is common to confuse belief with faith, and with knowledge. There are big differences. Knowledge comes from experience. Belief comes from the lack of it, or in denial of it. If you believe something, then you don’t know it. You know that something is a belief when you are compelled to defend it, prove it.

Beliefs always exist in opposite pairs. A belief exists to counter an underlying, much subtler, usually hidden opposite belief.

If you believe deep inside that you are weak, then you spend a lot of time trying to prove to yourself and others that you are strong. You think that by creating this new belief, by feeling strong, you will become strong. But the underlying opposite belief eats away at and crumbles it’s foundation, which sooner or later brings you face to face with your weakness.

It could be the opposite too. You might believe deep within that you are too strong for your own good. So you spend years trying to prove to yourself and others that you are weak and dependent, getting yourself into all sorts of situations, needing to be rescued. Sooner or later, you get yourself into trouble so deep that no body except you can save you. And that day you will come face to face with the underlying belief.

You might even end up switching between these two states. Maybe over lifetimes, maybe over decades.

When you heal yourself, there is no belief left. The whole topic becomes a non-issue. If it is strength, you’re not going to worry if you are strong enough. You’re not going to talk, or even think about it. You know your own strength. When you really know, there is no need for belief, no need for thoughts or analysis.

If you really are powerful, you have no need to chase power, or shun those more or less powerful than you.

If you are truly happy, you don’t need to repeatedly keep doing things that make you ‘feel alive’.

If you truly feel special, you don’t need proof that you are, or that others are not. You simply never think about it. There is no doubt. So there are no thoughts.

If you really feel beautiful, you’re not going to spend hours trying to look beautiful, applying layers of make up or spending hours in the gym to get rid of that one last inch of fat, or taking selfies everyday, trying to look hotter than you really do. You have no need to hide the fact that you feel ugly inside, by trying to harvest compliments so you forget your own opinion.

If you truly don’t care what others think, you have no use of declaring it all the time, or posting it on Facebook. Because if you really don’t care, you don’t care about posting it either. You don’t need to mask the fact that you feel like a lesser person when someone dislikes you for ‘not caring’.

If you’re truly proud of being a mother (or a father for that matter), you don’t feel the need to declare to yourself or on Facebook that motherhood or childbirth was the best thing that ever happened to you, you’re proud of being a mother and you’ve got the best child in the world. You don’t need to do it, because you don’t need to negate a nagging fear that this whole thing might have been a mistake, and your child might be nothing more than ordinary.

If you really trust your spiritual path or teacher, you have no need to justify and convince others that your path is better. You don’t need to mask the fear that you might be on a slower path than you’d like, or on the wrong path altogether.

Of course, the tragedy is that most people have no idea about the underlying belief. If you found yourself reacting violently to any sentence you read above, mark that as a belief and work on it. The only way to uncover (and transcend) the underlying belief, is through meditation, but acknowledgement and acceptance will also take you quite far. Be free. Beliefs are not worth it.

Meditation FAQs – II

Meditation FAQs – II

Have a question that’s not answered here? Leave your question in the comments!

How many minutes should I meditate everyday?

Ideally, meditation should be your living, breathing state. There are two aspects to meditation. One is the daily practice itself. The practice should be a minimum of 21 minutes long, ideally as many minutes as your age.

The second aspect is applying it in daily life, working on a moment to moment awareness. Of course we falter, and this is how we learn.

I cannot meditate for long. I feel too restless and get up. Is this ok?

This is another common reaction of the mind and we have to learn to put it aside. For this reason, I usually suggest my students to use a timer. This way, you are forced to sit through and witness all the dramas of the mind, including the ones that say that it is impossible to sit a moment longer. This desperation is just another game of the mind we must learn to witness and transcend. So feel it and breathe into your desperation.

Why don’t I feel peaceful when I meditate?

It is a misconception that the mind will shut down and you will feel some peace during meditation. Meditation brings peace into your life by clearing out the stuff that’s keeping you miserable, during the practice. So if you’re doing it right, your mind will bring up everything that disturbs you, during your meditation.

When you learn to resist the temptation to run with the mind and gently detach yourself from the drama, you start changing the patterns of your mind and create space for peace and quiet in your day.

People seem to see colors, visions, feel vibrations, etc. during meditation. I don’t feel anything. What is wrong with me?

Meditation is about being in the moment. So whether you feel something or not, you are not meditating if you are sitting there thinking ‘wow, what a great meditation I am having, such a wonderful experience’ OR ‘why am I not feeling anything, I have so many thoughts’. Experiences are no indicator of a good meditation – detachment to those thoughts, is.

Some people are naturally psychic and meditation opens up their capabilities to see more. If anything, this may be a distraction in their path, nothing else. Do not compare experiences with others.

I had a wonderful experience in meditation the other day. But it hasn’t happened again. How can I bring that experience back?

Same thing. Meditation is about being in the present. Even more than anything else, it is understanding that every moment brings something different. If we get caught up in the experiences – whether that is trying to fix something bad, or trying to recreate something good, then we are running with the mind, and not meditating. Whatever happens during meditation, pay no heed.

How do I know I am making progress?

I once read a wonderful reply by Osho to this question. How do you know if you are making progress? If you are sick and you take some medicines, how do you know if you are making progress? If you’re improving, you know it. There is no question. 

At the same time, there are a few external parameters that show progress. Are you kinder to people around you? How are you treating your spouse? How are you treating your subordinates? Are you less angry and frustrated than before? Are you able to feel joy and love for no reason?

Of course, it takes a few months usually, before you start seeing changes. Meditation is a slow process and takes years. Even so, if you are asking this question, you probably need to sit down and meditate on the question and transcend it. The desire to progress is again a desire created in the mind to take you away from the present.

Meditation FAQs – I

Meditation FAQs – I

Have a question that’s not answered here? Leave your question in the comments!

What is meditation?

Meditation is your natural state. However, years of conditioning have led us to become a bundle of nerves. Alongside that, the mind has taken over and now believes that it is everything. Isn’t that true? Don’t you think that you are the mind? If you took away all your opinions and beliefs, would you know who you are? Meditation is the process of finding the answer to that question.

What is NOT meditation?

Guided visualizations are not meditation. Chanting is not meditation. Anything that involves the mind or creates a new belief system is not meditation, although many of these tools are a good starting point for many. Just don’t get stuck there.

Why should I meditate?

Why should you be in your natural state? Why should you rest in natural great peace? Don’t you want to?

Our current lives revolve around chasing. Look at the older generation. Once they retire, many of them waste away to death. So many get depressed or severely ill. This is because by the time we reach retirement, we usually have nothing left to chase. Nothing outside of yourself will bring you lasting joy. You can chase, but in the end, you’ll just find yourself clueless and exhausted.

What is the best technique for meditation?

There are hundreds of techniques that you can use. If you are sincere, you will find the right technique for you when you outgrow the one you’ve been using. Essentially, meditation does not need a technique. The techniques are to help you bypass the mind. My personal favorite method is mindfulness.

I can’t learn meditation, my mind is never quiet.

That is like saying, I can’t do yoga because I can’t touch my toes. If your mind is always chattering, then it is even more essential that you meditate and rise above the noise. It may be hard in the beginning, but you’ll get there slowly. Regular practice is the key.

When I meditate, I have too many thoughts. How do I fix this?

This is natural. For most people, an initial experience with meditation is being drowned in a flood of thoughts. So they think that they aren’t meditating, or cannot meditate. But this isn’t true. You ARE meditating. The thoughts will come. Just don’t run with them.

I fall asleep when I meditate. Is this ok?

Yes, it is ok. In the beginning, many people have too much tamas in their body. Tamas is dull, lethargic energy and causes sleep.With practice, you will be able to stay awake easily, even if you are meditating lying down.

Dialogue: Surrender, Ego, Enlightenment

Dialogue: Surrender, Ego, Enlightenment

The right questions are more important than the right answers. I know this is a long post, but it was such a wonderful discussion that I couldn’t resist posting it.

Balaji: I have heard you talk about letting go of things and not expecting anything, just live life,  give up on your desires. I agree the surrender part, but giving up on desires is something that i don’t understand. What if god wants u to think from the heart and ask what your heart wants truly to Him, so that he gives his child what he or she wants? That’s law of attraction right, ask, have faith and receive it

What if god is really a genie from the lamp, like how its put in secret and just tells your wish is my command. Then whatever people ask is what they get. So if people ask for attaining the highest level to god, they will attain it right?

This will contradict your statement of giving up on things right? i understand the concept of I being god and god being I, and that one needs to reduce the gap of ego between the I and god to understand the above statement. But what if this ego could be removed by asking god what u want from the heart?

Ashwita: Your question is fairly complicated because it shifts between levels.

First – the ultimate thing in the journey is to realize that you ARE a part of God. So there is no one to ask things of. If nature puts you there, it takes care of you – if there is a seed, it will get water to sprout and grow. Asking or not asking will not make a difference.

The law of attraction in my observation does not really work. Yes, when certain things are destined for you, there is a strong ‘feeling’ that it will come, which brings along with it a positivity and determination to get that something. When it comes, you think ‘you’ did it. You didn’t. It is like being on a train to Mumbai and praying to God that you reach Mumbai. Of course he answered your prayers. It feels like a significant thing because maybe for a part of the journey the train was going in the opposite direction and you thought that all was lost. That was all part of the plan.

“what if this ego could be removed by asking god what u want from the heart” -> who is the ‘u’ you are talking about in the latter half of the statement, if not the ego?

Balaji: After a day of observation, a lot of things arose, i got the logic of the train example, but wen it comes to the asking or not asking will not make a difference- if this is true then even a person that’s ignorant in life will be liberated at the end?? and even in scriptures like the bible its written only if u ask will u receive.

Even in our history like the Mahabarath and Ramayan, all the powers each character obtained was only after asking god for them. Even Mikao Usui sat down for meditation only because he had a clear intent of what he wanted. He asked and nature gave it. So does it mean that when a person wants something, if the person meditates upon it he shall receive it??

Ashwita: You are confusing powers with awakening – they are both very different things. But even apart from that, yes it remains the same. The asking is a part of the story. Of course you receive only when you ask – even a baby does not get milk until it cries. Or so it thinks.

The asking and receiving part of the story exists in duality. If you want to remain stuck in it, you remain stuck in the ego. When the ego dissolves, there is no one left to ask. Things happen. That is it. Nobody’s home anymore.

Balaji: What is ego? If asking something is ego, then how can one survive in this fast paced life?

Ashwita: Asking is not a part of the ego – having the illusion that you don’t get until you ask, is. Asking is required, it is a part of the story

Think of it like this. You are an actor. You have to say a dialogue. Then the other man saying something. The dialogue is your part. The next dialogue is also predetermined. To think that the next dialogue comes because of you is the illusion.

Balaji: Ooooooooo, okiii so since its predetermined that means god knows that I will ask him so and so things at so and so time?? So even if I fail to tell my dialogues he would have told it?? He is like a tape recorder that just keeps playing?? Then why is it written u ask and u shall receive it??

Ashwita: Yeah that’s mostly correct. As for the bible, most of the things mentioned over there are with regards to the spiritual path – not so much with materialism. So to seek God – yeah, before the ego dissolves that is required, and a real seeker will of course put in the requisite efforts. Without seeking also things happen sometimes, but largely if you ‘seek’ – i.e. if you seek the presence genuinely, it starts to become stronger and the pull of your mind, weaker.

Balaji: Interesting, when u say seek the presence genuinely what are you referring to??

Ashwita: When I say seeking presence genuinely, I mean that you don’t seek it to decorate your ego further. Many people want enlightenment because it would make them feel better about themselves. Then the moment they come face to face with an unpleasant fact about themselves, it puts them off. They just want reassurance from the path that their belief systems are perfect. A true seeker wants to break all belief systems.

Balaji: And where do all these people who have lost their ego self stay??? Can they live in a society like ours??

Ashwita: Nothing really changes when the ego dissolves – in fact, you can be a better ‘actor’ on the stage of life. Many enlightened people I have heard of, almost no body in their family knew they were enlightened, and they continued living like ‘normal’ people. A few would see the light in them and become disciples and that is how I heard of these people.

 Balaji: How does one get to know that the ego self is dissolving within themselves??

Ashwita: I guess one would start seeing that one is less controlled by the mind. You are able to let go and surrender to life more. You are more in the present moment and running away less to past and future.

Balaji: Have u met anybody who has lost their ego self?? And how do u know that the person you’re talking to is a person that’s enlightened?

Ashwita: Yes I believe I have.

It is almost impossible to tell by watching their actions or behavior. One thing that might be noticeable is that they might be visibly in the present moment – not holding on to stuff from the past, but that is also hard to tell. The only way I assess is by looking into their eyes. I guess once you start having some access to ‘the light’, you can see and identify it in other people.

Balaji: Yeah sometimes i get confused so much with the way our belief systems our built without questioning. People just agree to whatever is written without understanding the context in which they are being told.

When u say less controlled by the mind, how can one make decisions??

Ashwita: Decisions will only be better when you are less controlled by the mind – because now YOU can use the mind to take the right factors into account, keep obsessions at bay and take the right decision based on logical as well as intuitive assessment, without giving in to unreasonable fears.

Balaji: What does surrender on to life mean???

Ashwita: Surrender to life – To be in acceptance of whatever life throws at you. This includes any action you might have to take to deal with the incidents. Doesn’t mean you just sit in one corner saying ok, life threw this at me, I accept it, I won’t do anything.

Balaji: When u say present moment, your present consists of both the time line of past and the future right?? The moment was once a future and then it became present and then it became past, so the ego can be dissolved in any area of the time line right?? Why is it specific that u need to be in the present to dissolve it?

Ashwita: The present is only the present. The past and future are aspects of the mind. When you REALLY start to observe your mind, you realise that it runs to the past and future because it doesn’t like what is being handed out to it in the present. There is nothing really, to dissolve in the past or future.

I compare this with a kaleidoscope. The present is a particle in the center. The past, childhood, inner child, past lives, ancestry, future, etc are all different mirrors. You can try resolving it by looking at the mirrors, but the reflection shows you only one side of the particle. Much easier to deal with the particle – the present, itself. It holds all aspects of all time.

Meditation is Death

Meditation is Death

So many I know, are very concerned about having to return to the earth after we die. When I speak to people, many tell me that they are on the spiritual path because ‘I don’t want to come back after I die’.

At one level, this may be a good thing. They’ve realized the basic truth propounded by Gautama Buddha – ‘life is suffering’, at least to some extent. While it might be a nice fantasy to imagine never coming back after dying, never having to suffer again, it doesn’t come easy.

Death isn’t just about the body collapsing one day, and the heart ceasing to beat. You don’t have to wait that long, to never return. You can do that this instant. Because you are dying right now.

Have you read about the process that the ‘soul’ goes through after death? What happens? The first few moments, unless you were really resisting death, are usually bliss. The white light, maybe the angels, the peace. And then all the memories come back. There is a quick recap of every important incident in your life.

Important incidents aren’t just the wedding and the birth of your children, or that occasional award at work. They include that incident when your neighbour’s dog chewed up your imported shoes and they were unapologetic. Or that moment when you read about a rapist and wanted him to be castrated. Or worse…

Everything that triggered an emotional incident is an important event. And it is when you go through this, that you want to come back. You want to come back, to teach that neighbour a lesson. To teach that rapist a lesson. To undo the mistakes you yourself have made. To apologise, to punish.

But you don’t have to wait that long. Death is in this moment. Who do you want to apologise to, now? Who do you want to see punished, now? What are the lessons you want your loved ones to learn? How badly do you want these things? Would you be willing to let that go? Would this person who has these desires, be willing to die? Are you choosing to come back to the world again, this moment? Why will things be different when you leave this body, then?

And this is why, meditation is death. It helps you die before you leave your body. Just like in death, when meditation is deep enough, it brings up everything that binds you. So, instead of grappling with issues in another life, you grapple with them in meditation, and learn to let them go. Every regret, every resentment, every dream, every desire will eventually have to go, even the desire to never return.

Die. It is absolutely, the only way to live.

Leaving Footprints

Leaving Footprints

Image from MountainPhotography.com

One of the questions that seems to plague most of educated mankind today, is ‘what is the purpose of my life?’. I’ve often asked people what the world would be like, if every sweeper, every grocer, clerk, driver, or even every seed that ends up on your plate, every tree, asked this same question?

Life is so powerful, you have no choice but to live out your purpose. Sometimes a part of this purpose, can be feeling lost and purposeless. However, I came across a beautiful post the other day, where a man, Chris Moody, shared a personal story in this context.

They used to go camping as a family, during the holidays. They’d pull into a campsite in a trailer and usually stay a week.

Says he, “After parking and leveling the trailer, we would get out landscaping tools, make rain trenches, trim branches, pull weeds, and pick up every cigarette butt, candy wrapper, bread tie, etc., and get the campfires going. We enjoyed the campsite for all its glory, cleaning every day after supper. All 5 of us kids had a chore.

I hated chores…took away from bike riding, fishing, long walks…ugh! Hated chores!

On check-out day, after hooking em up but just before heading out, we cleaned up every soda can tab, candy wrapper, bread tie, etc., trimmed branches, pulled weeds, raked up the campsite.

One time, during my smartass punk teen days, I made the remark that we work too hard to clean up, why can’t we just leave it like this.

I remember my dad looking at me not believing I would ask such a question, he said to me that this place was here for everyone to enjoy. ‘Always leave it better than you found it.’  

So, my fellow practitioners, let me ask you this. In your final hours, what will be the epitaph of your existence?

Wow. What a beautiful lesson. Isn’t this really the purpose of every life? Every being apart from humans, leaves the world better than it found it. A seed becomes a tree, nourishing thousands of lives. Or it becomes food, nourishing at least one. Or it rots and becomes manure, helping another seed grow. Every bird, every animal, every insect leaves a little footprint, does it’s part to keep the world moving.

What can you do to add your bit? Well, what can be better than bringing more presence into the world? Bringing a little more love, a little more kindness and a little more joy? Why wait until the end of your life, do you leave everything and everyone that touches you, a little better than you found it?

Journeying into Meditation -III

Journeying into Meditation -III

Journeying into nothingness

As we’ve realised by now, meditation makes one more and more intimate with our minds. We slowly identify more and more, how the mind keeps us trapped through repetitive patterns.

One might think that more physically oriented spiritual paths, such as yoga, might be more grounding, but I haven’t seen this to be the case. Yes, it makes the body more stable and sturdy, but the mind knows how to work it’s way around most situations.

So, you’re unaffected now?

One of the most common things to happen in the beginning stages is this indifference to all things around. ‘I am so happy now, nothing affects me anymore!’ I cannot count the number of times I have heard this from those starting their journey. But this, usually, is far from the truth. They are just affected in a different way.

When there is an imbalance in the body, an overpowering of the third eye will lead to a weakness in the hara chakra, which is the feeling center. So feelings disappear. One goes into a zone where no external circumstances seem to cause any stir inside. It is such bliss after having swung from one emotion to another for so long.

When the third eye starts to open and it becomes more and more easy to ‘see’ things, and to see through things. For example, if a person doesn’t like you and is trying to fake a smile, you will know. And this is where the trap lies.

An open third eye without the balancing effects of the heart and the hara, is just the ability to see everything, without compassion, without empathy. Such people either become rude or oversensitive, losing the capacity to tolerate ‘fake’ or unintelligent people. This harshness isn’t directed only outwards. Eventually, it becomes self-directed too, making the person extremely self-critical. Depression becomes a common state of mind.

What is the point, if the journey you started so you could merge with the universe, eventually just creates more separation, makes you feel more superior to everyone else?

Witness…

Turn back to the heart and the hara. This is also why the presence of a guru helps, or the presence of a friend along the spiritual path – because someone who is observing you will catch the ego wrapping you in it’s grip again.

Whatever reaction the mind throws up, is just a reaction, and shouldn’t be paid heed to. No matter which path you choose, there will be traps. This is what you need to keep in mind, that’s all. If you forget about awareness at any point, then you might react to life situations and get caught up in the mind again.

Remember that the mind is just one. Doesn’t matter if it is yours or someone else’s. The reactions are all the same, just varying based on the planetary positions, and life circumstances. So when you’re having a boring or exasperating conversation with someone, it is just your mind reacting to another mind’s reaction. When you truly learn to rise above the mind, you rise above both – your own mind, as well as the mind of the person in front of you. 

Journeying Into Meditation – II

Journeying Into Meditation – II

… continued from part 1

When we think of meditation, we think peace. Surely, all these people, spending years and years in silence and meditation, must be peaceful? Well, maybe not. I wouldn’t necessarily call my tryst with meditation ‘peaceful’, and I have reason to believe that I am not alone. What I write below is not by any means detailed information about meditation – I merely recount the trips and the traps I’ve observed so far.

What is Meditation? 
A google search on meditation will bring up hundreds of guided visualisations. Guided visualisations are great as a preparatory tool for meditation, but they are not meditation at all. Any system that uses the mind cannot really be meditation. It is, however, a great starting point – and it helps one feel peaceful – one carrot that most spiritual aspirants spend their lives chasing.

There are many spiritual paths and people might define meditation differently. To me, meditation is being more present in the body, and in the moment.

One of the most effective methods I have found, is body awareness. All stresses are stored in the body. Becoming more deeply present in the physical body brings to our awareness the stresses in our body, and we can eventually let them go.

What I’ve Learned
One of the first things I understood was that almost no spiritual aspirant is on the path for enlightenment. We are all in it because our sense of self has been damaged in some way, and we think that ‘getting enlightened’ will somehow redeem us. Anyhow, something happens in life that turns a mind that is usually focused outside, inwards.

The first experience is usually peace. The outer world brings too many distractions, too many triggers, and when one first turns inwards, there is a very nice peace – it is like closing the curtain on the chaos of the world.

When you enter a dark room after a walk in bright sunshine, the first reaction is usually relief, and darkness. Peace. Then your eyes readjust, and you see the mess inside. That’s when the journey really begins.

The Darkness

The trip: One starts coming face to face with the darkest aspects of oneself, and this is far from pleasant. Most people start meditating to become a ‘better’ person, and when they see aspects of themselves that they’ve hated in others, they want to fix everything. It takes a while to realise that this is also just the mind playing games, and to transcend it.

The trap: When you begin to ‘see’ more, it is not just your own flaws, but also those of others that become more visible. If one hasn’t worked enough in the heart, then one can be swept up by the mind, becoming very judgmental, condescending and afraid of all the ‘negative’ people.

So if you feel that you are progressing spiritually and your family is being left behind, your mind is using ‘spiritual growth’ as an excuse to make yourself look bigger than other people. Working with the heart will take you to a more accepting space, and allow you to see God in the ones around you.

The Noise

As you start going deeper into meditation, you could start feeling that you are not meditating at all. The mind goes crazy, thinking thought after thought, and if you have developed enough awareness, you could be very frustrated at the constant running.

And then comes a day when we realise that the frustration was also just a figment of the mind. Beware the mind commenting on the mind commenting on the mind. Take a step back, watch that thought, that is not you, either.

It’s Not All About the Upper Chakras

There seems to be this misconception that an open third eye is a sign of a spiritual person. If someone can talk to the angels, heal other people, predict the future or travel astrally, then it is taken for granted that they are spiritual. This has nothing to do with the truth. These are merely skills and just take a little time to develop.

Without a balance among all the chakras, opening up the third eye will create a lot of physical, mental and emotional turmoil. It is of utmost importance to be deeply rooted. An open heart is very important.

Transcending the Bliss

The trip: Deep meditation can bring flashes or lasting moments of bliss.

The trap: This is not ‘it’ either. One could easily get stuck after a bliss experience, trying to bring that experience back, and judging the ‘success’ of each meditation by the level of bliss experienced. Meditation is about being in the moment. Sometimes those moments are blissful. Sometimes they are pure torture. One is not better than the other, they just are.

Doing and Being

Meditation is the perfect balance between being and doing. However, if there isn’t enough grounding, then one can become heady, loathing tasks and feeling like one is above them. One wants to be left alone, unable to handle the hypocrisy and madness of the world. If this is the case, grounding becomes essential. This is just another gimmick of the mind and also needs to be transcended.

If anything, meditation makes it easier to do more, more easily, because one is not dictated by the likes and dislikes of the mind. Learning to be completely present while performing tasks is very fulfilling and brings more peace to the world, no matter how small a task it is.

Journeying Into Meditation – I

Journeying Into Meditation – I

Meditation is about being completely present. In that sense, there is no journey. There is no one to make a journey. There just… is. But to come to that realisation – even superficially, takes effort sometimes.

Meditation is a really simple, but fairly difficult process – it involves witnessing your thoughts, but not getting pulled into the drama.

This can be especially hard in the beginning, if you are stuck in a tough situation in life, being pulled apart in various directions as your mind goes crazy. I have found that a little bit of work on the emotions, a little bit of work to reduce the baggage we are carrying, and a little bit of work on mental stability go a long way in helping one meditate more effectively.

Navigating Turbulent Times

The first step in a meditative journey is to take complete responsibility for one’s own emotions. If your map includes a requirement that others change for your peace of mind ( even if it seems like the most reasonable thing to ask for) it means you are giving power away. It is like saying that you refuse to be peaceful until the other person or situation changes. If you feel justified in continuing to feel the way you do, you are going to continue feeling the way you do.

OR you can decide to take responsibility for your own feelings, embrace the other person, warts and all – along with all their egoic, insane, idiotic tendencies. Every label you use for other people is nothing but a figment of your imagination. What may be a monster to you may be an angel to someone else. Let the labels go.

Writing about your feelings helps a lot in the beginning as it helps to sort out the mind. It helps to write exactly what is going on in the mind, and burn the paper afterward. It is important to ensure that we are writing about our feelings and not about what we think others should be doing.

For example, writing ‘why can’t she just stop saying that to me when she knows it hurts me‘ is not very useful. Instead, ‘every time she says that, I feel hurt and insulted and I have no idea if she will ever stop saying these things to me. That is very scary‘. Is very useful because you identify three emotions here – hurt, insult, fear. You don’t have to do anything about these emotions. Just know they are there.

Deep Listening is a very important tool in this process. I recommend it to so many people, and I don’t think I talk about it enough. Unless you learn to listen properly, you cannot really do anything – meditate, heal yourself, be in an honest relationship, be good at your work,.. or even ask for help – because you have no idea (or the wrong idea) what is really wrong.

Breathing is also very powerful. Whenever you feel like your emotions are sweeping you off your feet, lie on your back, or sit up straight and breathe powerfully, without breaks for about 10 minutes. For added effect, join your fingertips together.

You could also breathe into your pain/ emotion. Close your eyes, become deeply aware of the pain and the breath at the same time. Just stay with it, and it will fade away on it’s own.

Grounding is essential. Some really slow yogasanas, gardening, household chores performed with awareness, spending time in nature, all improve grounding. So does meditating on the root.

Many people today are very sensitive. While this means they can pick up psychic information easily, it also means they can easily be traumatised by other people’s energies. This leads to further separation from the universe, because one tends to live in fear instead of love. Grounding balances and strengthens the energies.

Chanting is another very powerful tool.  I have found the Gayatri mantra to be very healing, especially during emotional upheavals. Ganesh mantras are good for grounding. Suryanamaskar, sun mantras and sun gazing are all wonderful for those trying to stand up for themselves and draw boundaries.